July 1 Day 1 31 days of straight fitness

July 1

Day 1

31 days of straight fitness and good nutrition.

January through June have slipped through my fingers. With the move and the emotions and lack of energy and the lack of willingness to get back into it has really taken a toll.

Something in my head clicked yesterday. I have no idea what but I was out to lunch with a friend and we chatted about coaching, programs, how to do it, what to do, our goals etcetera and something she said just clicked.

I can’t even remember what she said. Maybe it was just our conversation and the excitement of it all. I guess just talking out loud has brought everything in to perspective.

Have you even realized what you needed after just talking to someone and not even realizing it had struck a nerve? http://ow.ly/i/wmeAb

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