is starting to take a toll. I am getting tired around 2p. I literally try and keep my eyes open but does not work. I crash on the couch for at least an hour.
I get up at 4a to workout around 430 – 5a. I love doing it in the morning when it is nice a quiet. No one to talk. No television. No noise. Just me and my workout. My focus
It also gets me going for the day. I feel so awake, motivated. If I am out and about I get a lot done. I can get a lot done in the office. I can run my errands. I can read my Personal Development. (Eat That Frog by Brian Tracy). I am done with everything by at least 330p and have the rest of the day for me.
Swim. Play with the dog. Work outside. Just sit on the lanai an relax. It’s a wonderful thing. This week Mom is here so it’s even better. More time withMom. Yes, Yes, Yes, we just spent a week in MN but I have just recently moved and she hasn’t seen the new house yet.
We relocated from GA to FL. I am now only about 3.5 hours from her …. and my oldest son (youngest still in GA) & my brother and his family. Hubs’ family lives here too. We are now taking bets as to when Child #2 will move to FL 🙂
Well off to do my workout. Love spending quality time with Sagi. Cardio and Abs today. Thank goodness for Energize 🙂
Good morning lovelies. 😀
Well I am running a tad late this morning. My alarms didn’t go on. Good thing I woke up at 440a. I normally get up at 4a – 410a. I’m not sure why not. It’s not like I slept through them, I checked after I had gotten up and they were still checked to go on. (I use an Apple watch) Guess I have to use my Fitbit as backup. -__- This is not the first time this has happened either.
Anyway. I am not nearly as sore as I thought I would be but it may get worse as the day goes on. If I keep moving maybe it won’t get that bad. DOMS sucks. (Delayed Onset Muscle Soreness) Vinegar, Protein, amino acid, phytonutrients … one would think I wouldn’t be as sore. I must be doing something right 🙂
I am now siting here waiting to do back & bi’s. The workout is about an hour. I better get to it. Good thing I can do this at home. I also started going to the gym again.
I have work training to do this morning as well. Training videos, notes, learning, etc ….
I better get motivated or nothing with get done. I hope everyone has a wonderful day
Well Hello! Hope everyone had a wonderful weekend. What a great week I had. Great time with Mom. Great time sight seeing in a state I haven’t been to yet. Lots of photos. Great seeing family!!!!
I am home now. Back to life; back to reality.
I had started working out the week before I left. I took a week off. Now back to it. Leg day today. LEG DAY!! After a week off? This is going to sting. 45 minutes of legs. Squats, lunges, calf raises, more lunges, more squats. Had my post workout protein and am definitely going to need my before bed Recharge so I won’t be so sore in the morning.
J E L L – O. This is what my legs feel like at the moment. Going to the gym is going to be interesting, to say the least. I need to get my steps in and miles.
After I finish all my workouts and work and errands, I may just hit up the causeway and do some fishing. It’s been a while. Hopefully catch a biggin’. King fish. Barracuda. Grouper. hahahaha probably not but at least I will be by the water and fishing.
Well I am off to finish my morning.
Have a Motivational Monday.