Late morning

Good morning lovelies.  😀

Well I am running a tad late this morning.  My alarms didn’t go on.  Good thing I woke up at 440a.  I normally get up at 4a – 410a.  I’m not sure why not.  It’s not like I slept through them,  I checked after I had gotten up and they were still checked to go on.  (I use an Apple watch)  Guess I have to use my Fitbit as backup. -__-  This is not the first time this has happened either.

Anyway.  I am not nearly as sore as I thought I would be but it may get worse as the day goes on.  If I keep moving maybe it won’t get that bad.  DOMS sucks.  (Delayed Onset Muscle Soreness)  Vinegar, Protein, amino acid, phytonutrients … one would think I wouldn’t be as sore.  I must be doing something right 🙂

I am now siting here waiting to do back & bi’s.  The workout is about an hour.  I better get to it.  Good thing I can do this at home.  I also started going to the gym again.

I have work training to do this morning as well.  Training videos, notes, learning, etc ….

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I better get motivated or nothing with get done.  I hope everyone has a wonderful day 

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