Good morning lovelies. 😀
Well I am running a tad late this morning. My alarms didn’t go on. Good thing I woke up at 440a. I normally get up at 4a – 410a. I’m not sure why not. It’s not like I slept through them, I checked after I had gotten up and they were still checked to go on. (I use an Apple watch) Guess I have to use my Fitbit as backup. -__- This is not the first time this has happened either.
Anyway. I am not nearly as sore as I thought I would be but it may get worse as the day goes on. If I keep moving maybe it won’t get that bad. DOMS sucks. (Delayed Onset Muscle Soreness) Vinegar, Protein, amino acid, phytonutrients … one would think I wouldn’t be as sore. I must be doing something right 🙂
I am now siting here waiting to do back & bi’s. The workout is about an hour. I better get to it. Good thing I can do this at home. I also started going to the gym again.
I have work training to do this morning as well. Training videos, notes, learning, etc ….
I better get motivated or nothing with get done. I hope everyone has a wonderful day