See told you ….

I do really well then I stop.  

It takes 21 days to form a habit.  

How many days did I get to?  Not a whole hellava lot, that’s for damn sure.  

I haven’t even been busy. Well yesterday I was but seriously.  I’ll sit here and say to myself “Oh I haven’t posted yet.  I gotta do that”. Then 5 minutes becomes 15 and 15 becomes 45 and 45 becomes 2 hours and so on.  

I do this all the time.  When I say I’m gotta do something I should just drop everything and do it.  Or obviously it won’t get done.  Or maybe I should schedule my posts.  At least that way they will get posted. I mean I will be bwriting them just not right there in the moment.  

Now I know a lot, if not most of you, do this for business. How did you get in the habit of posting and how often do you post?  I’d like to hear from you


I hope I get to hear from some of you. Have a wonderful weekend 🙂 

Late morning

Good morning lovelies.  😀

Well I am running a tad late this morning.  My alarms didn’t go on.  Good thing I woke up at 440a.  I normally get up at 4a – 410a.  I’m not sure why not.  It’s not like I slept through them,  I checked after I had gotten up and they were still checked to go on.  (I use an Apple watch)  Guess I have to use my Fitbit as backup. -__-  This is not the first time this has happened either.

Anyway.  I am not nearly as sore as I thought I would be but it may get worse as the day goes on.  If I keep moving maybe it won’t get that bad.  DOMS sucks.  (Delayed Onset Muscle Soreness)  Vinegar, Protein, amino acid, phytonutrients … one would think I wouldn’t be as sore.  I must be doing something right 🙂

I am now siting here waiting to do back & bi’s.  The workout is about an hour.  I better get to it.  Good thing I can do this at home.  I also started going to the gym again.

I have work training to do this morning as well.  Training videos, notes, learning, etc ….

4ab2c959a43607d02e04cb64a4d38713

I better get motivated or nothing with get done.  I hope everyone has a wonderful day