Late morning

Good morning lovelies. ¬†ūüėÄ

Well I am running a tad late this morning. ¬†My alarms didn’t go on. ¬†Good thing I woke up at 440a. ¬†I normally get up at 4a – 410a. ¬†I’m not sure why not. ¬†It’s not like I slept through them, ¬†I checked after I had gotten up and they were still checked to go on. ¬†(I use an Apple watch) ¬†Guess I have to use my Fitbit as backup. -__- ¬†This is not the first time this has happened either.

Anyway. ¬†I am not nearly as sore as I thought I would be but it may get worse as the day goes on. ¬†If I keep moving maybe it won’t get that bad. ¬†DOMS sucks. ¬†(Delayed Onset Muscle Soreness) ¬†Vinegar, Protein, amino acid, phytonutrients … one would think I wouldn’t be as sore. ¬†I must be doing something right ūüôā

I am now siting here waiting to do back & bi’s. ¬†The workout is about an hour. ¬†I better get to it. ¬†Good thing I can do this at home. ¬†I also started going to the gym again.

I have work training to do this morning as well. ¬†Training videos, notes, learning, etc ….

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I better get motivated or nothing with get done.  I hope everyone has a wonderful day 

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I’m home

Well Hello! ¬†Hope everyone had a wonderful weekend. ¬†What a great week I had. ¬†Great time with Mom. ¬†Great time sight seeing in a state I haven’t been to yet. ¬†Lots of photos. Great seeing family!!!!

I am home now.  Back to life; back to reality.

I had started working out the week before I left. ¬†I took a week off. ¬†Now back to it. ¬†Leg day today. ¬†LEG DAY!! ¬†After a week off? ¬†This is going to sting. ¬†45 minutes of legs. ¬†Squats, lunges, calf raises, more lunges, more squats. ¬†Had my post workout protein and am definitely going to need my before bed Recharge so I won’t be so sore in the morning.

J E L L РO.  This is what my legs feel like at the moment.  Going to the gym is going to be interesting, to say the least.  I need to get my steps in and miles.

After I finish all my workouts and work and errands, I may just hit up the causeway and do some fishing. ¬†It’s been a while. ¬†Hopefully catch a biggin’. ¬†King fish. ¬†Barracuda. ¬†Grouper. ¬†hahahaha probably not but at least I will be by the water and fishing.

Well I am off to finish my morning.

Have a Motivational Monday.

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